The Intensive course is the featured course of Prana Vashya Yoga Shala, which assures maximum results.
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A series of 60 well-curated, sequentially performed asanas to gain better control over posture, flexibility and breath.
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Practice the introduction, foundation, Intermediate or Advance Pranayama course and develop control myriad thoughts by learning to control the mind.
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An extremely popular and sought-after course at Prana Vashya, this program focuses on spinal enhancement, flexibility, muscle strengthening, and overall physical development.
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Yoga Asana is based on alignment, breath, and endurance, all of which vary according to the practitioner's level of experience. When practiced with proper alignment, Yoga Asana can help practitioners attain maximum benefits in terms of flexibility, strength, and body awareness. Even the slightest mi...
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Pranayama is the practice of concentrating and directing the energy present within the human system to enhance the intensity of the life force. It promotes peace of mind and improves physiological functions such as digestion, appetite, sleep, and emotional balance. Only after attaining these stages ...
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The Prana Vashya techniques for flexibility and strength are unique and universal. The Teacher's Apprenticeship Course in Flexibility and Strengthening ensures a deeper understanding of physical movements and the interconnectedness of the various muscles of the body. Practitioners will learn techn...
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