Courses

Prana Vashya Sequences

A series of 60 well curated sequentially performed asanas to gain better control over posture, flexibility and breath.

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Pranayama

Choose between the introduction or foundation course and develop control myriad thoughts by learning to control the mind.

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Back Bending Course

An extremely popular and sought-after that focuses on spine enhancement, flexibility, muscle strengthening and development.

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Intensive Course

A combination of Prana Vashya Sequences, Pranamaya and Back Bending to develop overall flexibility.

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Teacher's Training Course - Prana Vashya Primary Series

Yogasana is all about alignment, breath and endurance which vary from one level of practitioner to another. Yogasanas when practiced with proper alignments, can help practitioners attain maximum benefits in terms of flexibility, strength and understanding about the body. But even the slightest mista...

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Teacher's Training Course Back Bending

Teachers Training Course on Flexibility and Strengthening is a pro course designed for yoga teachers which aims to contribute to the teacher’s teaching experience by giving them a wholesome guidance that covers therapeutic approach to yogasana practice and also develop an understanding of increasing...

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