Yoga Asana is based on alignment, breath, and endurance, all of which vary according to the practitioner's level of experience. When practiced with proper alignment, Yoga Asana can help practitioners attain maximum benefits in terms of flexibility, strength, and body awareness. Even the slightest misalignment can lead to discomfort, demotivation, and injury over time, many of which may be irreversible. The alignments required for beginner-level practitioners differ from those required at the intermediate level, which demands a more progressive understanding of the practice.
Similar to alignment, breath is also a key factor in helping a beginner develop into an intermediate or advanced practitioner of Yoga Asana. Physical capability alone is not sufficient to realize the true benefits of Yoga Asana. Practitioners must understand the importance of the mind, which is the source of both physical motivation and development. This mental stability can be achieved only when practitioners understand proper breathing techniques and their physiological responses during practice.
The course includes:
Primary Series Practice (100 minutes)
Pranayama (60 minutes)
Apprenticeship Sessions (90 minutes)
These sessions are conducted on all working days.
Prana Vashya Yoga Shala has developed a special Apprenticeship Course that serves as a prerequisite for authorizing a practitioner as a Prana Vashya Yoga Teacher. The Shala believes that only a practitioner who has undergone various experiences, growth, and transformation through practice can truly accumulate knowledge of Yoga. Such a practitioner will be capable of sharing knowledge according to the needs of the student rather than merely instructing based on theories learned in a certification course. The vision of Prana Vashya Yoga Shala is to create leaders on the path of Yoga, and Vinayji's objective is to provide quality teachers to the world.
The Prana Vashya Teacher's Apprenticeship Course aims to provide practitioners with a comprehensive understanding of alignment, breath, and the correct physical actions synchronized with breathing for beginner- and intermediate-level practitioners. The course also highlights important contraindications and provides suitable modifications for various asanas to meet different individual requirements. This ensures that even when a posture is not performed perfectly, the physical and psychological benefits are not lost, allowing practitioners to progress naturally toward mastery.
The course explores various dimensions of practice, enabling practitioners to develop a holistic understanding of different approaches to Yoga Asana.