The Prana Vashya Intensive course is a combination of two different types of asana practices.

It starts with the Prana Vashya Primary Series asana practice in the morning and is followed by the Pranamaya course. The Flexibility and Strengthening course (popularly known as the Back-Bending course) is in the late afternoon.

This is an intense course and requires dedication, but it assures definite results. This course focuses on making the practitioner strong and learn to achieve perfection in asanas and stability in the path of Yoga.


Please note:
The practitioner should opt for a minimum of 4 weeks and a maximum of 4 months of practice at the shala. This is to ensure that all practitioners who intend to practice at the Prana Vashya Yoga Shala are given an equal opportunity. (Check course dates)

Practitioners who are opting for the Intensive course will be given the first priority to practice at the Shala. Those practitioners who would like to participate in any individual course shall wait for the Shala’s confirmation until not before three weeks from the commencement of the course.