An extremely popular and sought-after that focuses on spine enhancement, flexibility, muscle strengthening and development.
The practitioner learns to perform advanced and demanding postures with increased flexibility and ease. The unique and highly specialized technique of therapeutic exercises provide a safe yet dynamic development in flexibility and back bending.
The Back Bending course does not have a set sequence of Asanas, it is focuses on the practitioners’ requirements, capabilities on an individual basis. Each practitioner is given a sequence to reduce muscle rigidity and increase flexibility. The key being that the practitioner is allowed to relax in between asanas to feel its full impact. Advanced postures are broken down to suit each practitioner’s need, and as a result, the overall practice gets enhanced greatly.
Acharya Vinay Kumar’s back bending techniques are very well known to reduce stress and help in increasing the oxygen levels in the body.
These techniques work on developing the core which is vital and ensures consistency in form, posture and structure while doing the Asanas. This practice enhances the awareness of the position and movement of the body, which in turn helps the practitioner stay focused, and prepares them to perform the balancing postures with ease. The techniques taught by Acharya Vinay Kumar are also used as therapies for those who suffer from joint instability or have muscle injuries.