An extremely popular and sought-after course at Prana Vashya, this program focuses on spinal enhancement, flexibility, muscle strengthening, and overall physical development.
The practitioner learns to perform advanced and demanding postures with greater flexibility and ease. The unique and highly specialized therapeutic techniques provide a safe yet dynamic approach to developing flexibility and improving back-bending abilities.
The Flexibility and Strengthening Course does not follow a fixed sequence of asanas. Instead, it is tailored to each practitioner's individual requirements and capabilities. Every practitioner is given a customized sequence designed to reduce muscle rigidity and increase flexibility.
A key aspect of the course is that practitioners are encouraged to remain in each posture for several breaths, following a traditional Hatha Yoga approach. This allows the body to relax between asanas and fully experience their effects. Advanced postures are broken down and adapted to suit each practitioner's needs, resulting in significant enhancement of the overall practice.
Acharya Vinay Kumar's back-bending techniques are widely recognized for helping reduce stress and increase oxygen intake, thereby promoting overall well-being.
These techniques focus on developing core strength and ensuring consistency in form, posture, and structural alignment while practicing asanas.
The techniques taught by Acharya Vinay Kumar are also used therapeutically for individuals suffering from joint instability, physiological conditions, or chronic muscle injuries.
Please note:
The practitioner should opt for a minimum of 4 weeks and a maximum of 4 months of practice at the shala. This is to ensure that all practitioners who intend to practice at the Prana Vashya Yoga Shala are given an equal opportunity. (Check course dates)
Practitioners who are opting for the Intensive course will be given the first priority to practice at the Shala. Those practitioners who would like to participate in any individual course shall wait for the Shala’s confirmation until not before three weeks from the commencement of the course.