Yoga Abbhyas

Choose between the introduction or foundation course and develop control myriad thoughts by learning to control the mind.

The Prana Vashya Yoga Shala aims at developing asana practitioner into a Yoga practitioner by motivating them to continue practicing Pranayama in their regular routine along with the Yogasana.
The journey of a practitioner has the Yoga Asana at its core. This is based on the belief that dedication and regular practice will enhance the physical capabilities such as awareness, flexibility, and control. This is far from the truth. While the development of the physical form is indeed a known benefit of the Yoga Asana, but a true practitioner goes beyond the physical awareness and explores the vastness of the mind. When the practitioner wants to experience his existence beyond the physical limits, the practice of Pranayama helps him on the scared path. Regular practice of Pranayama helps in developing the control over the myriad thoughts and patterns by learning to control the mind.
At Prana Vashya Yoga Shala, the practitioner can choose between the introduction or the foundation to Pranayama, and the intense or advanced techniques of Pranayama.

Acharya Vinay Kumar is a renowned exponent of the Pranayama and is one of the most sought-after teachers. He shares his experience of over 21 years with his students so they too can benefit from the Pranayama techniques.

The Shala aims to provide each practitioner a strong foundation, and to create an awareness about the importance and application of breathing techniques (that help in increasing the Pranic energy levels), which are an integral part of the practitioner’s journey on the path of Yoga.
It has been proven that the practice of Pranayama techniques helps in maintaining the desired energy levels in practitioners, or people who are engaged in intense physical activities daily, such as practicing twice a day or doing some heavy physical work.

Morning Practice
Duration: 4 weeks
Cost: INR 11,000* *The course amount may vary depending on practice level.

To know more about the forth coming courses on

Prana Vashya Sequence
(Primary & Secondary)

Learn More

Back Bending

Learn More

Teachers Training Course

Learn More