A series of 60 well curated sequentially performed asanas to gain better control over posture, flexibility and breath.
Prana Vashya Primary Series comprises of 60 well curated asanas which are performed in a particular sequence, and uses Prana Vashya Vinyasa Krama in between specific Asanas for continuity, and to ensure attention to breathing.
The Primary series is open to practitioners of all levels. An experienced practitioner who is flexible and gets into postures can join the Pranavashya sequence to get the alignment, mobility and breathing even better. A beginner with a lesser flexibility and command over the body who finds it hard to perform all the postures can benefit from specific variations in alignment, which will help in developing flexibility and awareness of their physical capabilities within a short period of time.
Once the practitioner gains better control over posture, flexibility and breath, the practitioner can progress on to the Prana Vashya Secondary Series to ensure continuity of practice and enhance the knowledge of Yoga.
Acharya Vinay Kumar does not discriminate between any style of Yoga practice. He appreciates the knowledge and approach of different styles of Asana practice. He is of the firm belief that is not the style but the dedication, approach, stimuli and the understanding between the practitioner and the teacher that brings about the best results.