Pranayama is the practice of concentrating and directing the energy present within the human system to enhance the intensity of the life force. It promotes peace of mind and improves physiological functions such as digestion, appetite, sleep, and emotional balance. Only after attaining these stages does the gateway to self-realization become more accessible.
Although regular Pranayama practice offers numerous benefits, it is essential to practice it with proper guidance and without neglecting its fundamental principles and procedures.
Just as different individuals digest food differently, the introduction to Pranayama practice should be adapted to suit each individual's unique needs and capabilities.
Through many years of observation, it has been recognized that the effects of Pranayama on the mind and body can be profound and lasting. Whether it leads to positive transformation and heightened awareness (Siddhi) or results in physical or neurological disturbances due to improper practice, the impact is often significant and difficult to reverse.
This course is designed for those who wish to teach Pranayama to beginner- and intermediate-level practitioners.
The course is conducted online and is offered only once each year.
Course Content
Discussion and practice of various Pranayama techniques that are effective in addressing psychosomatic disorders.
Practice and discussion of basic and intermediate Pranayama routines.
Understanding the influence of the Doshas and learning the techniques, principles, and methodology for teaching Pranayama effectively.