Basic Non-Retention Pranayama:

Basic non-retention Pranayama, a sequential pattern of Pranayama techniques is taught after asana practice. The main focus will be to purify the nervous system thereby providing strength to them which results in the effective reduction of stress in the practitioner.

It also provides knowledge regarding the perfection in Sthithi (position) and Drishti (vision) in order to experience a development of breath hold to proceed towards Kumbhaka (retention) Pranayama.

Timings: 09
- 10:15. Sunday - Friday

To know the dates of commencement for the year 2016-17: click here